How to Prevent Gum Disease

Gum disease doesn’t just affect your smile—it can impact your overall health too. The good news? It’s almost always preventable with the right care and habits.

At Ferdows Medical Center, we believe healthy gums are the foundation of a healthy mouth. Here’s what you need to know to protect them every day.

Gum disease, also called gingivitis (early stage) or periodontitis (advanced stage), happens when plaque builds up around your teeth and gums. It can cause redness, swelling, bleeding, and even tooth loss if ignored.

1. Brush Twice a Day

Use a soft-bristled toothbrush and fluoride toothpaste to gently clean your teeth and gum line every morning and night.

2. Floss Daily

Flossing helps remove plaque and food stuck between your teeth—places your brush can’t reach.

3. Rinse with Mouthwash

Antibacterial mouthwash helps reduce bacteria and freshens breath while supporting gum health.

4. Eat a Balanced Diet

Limit sugar, drink plenty of water, and include vitamin-rich foods (like leafy greens and citrus fruits) to boost gum strength.

5. Avoid Tobacco

Smoking is one of the biggest risk factors for gum disease. Quitting can significantly improve oral health.

6. Get Regular Dental Checkups

Visiting your dentist every 6 months allows early detection and professional cleaning to keep your gums in top shape.

If you notice bleeding gums, bad breath, or loose teeth—don’t ignore it. Early treatment can reverse gum disease and save your smile.

We’re Here to Help

At Ferdows Medical Center in Dubai, our experienced dental team provides deep cleanings, gum assessments, and personalized oral care plans to keep your gums healthy.